In today life everyone feel troubled with their hectic life schedules and it’s like a regular run day to night. No one have a time to enjoy each and every movement with their family. This makes you irritated and dull in your life. We have behaving like a machine and robots with others. This type of activities ruins your feelings and make you boring person in the earth. Many of peoples suffering with the distraction of mind and have mess of varied thoughts. They can understand what they actually want from their heart. In this situation, we suggest, you turn to meditation. Candle light meditation is one from of meditation keep your mind free and finds the enjoyment in your life.
What happens in the Candle Light Meditation?
As you start with the meditation process, you must find the perfect place for your meditation. Switch of all the light and cover the window. It’s not important to room has to be dark. You need to create comfortable place to set up. Ensure the room temperature is normal and you need to feel comfortable on it.
Now it’s time to light a candle and set the distance of 60 cm from your setting place. The position of the candle should be placed at the eye level. Don’t fall forward while seeing the candle. You should feel comfort when you looking the candle flame. In starting it may hard to concentrate on the candle and your eyes might turn watery. But you need to concentrate on the candle flame till you achieve a state of calm. As you look the candle and breathe in and breathe out without losing your concentration. This state helps you to find yourself getting into a state of concentration and peace.
Benefits of candle meditation
Improve concentration and productivity
It’s best if are you concentration on the candle flame in preferably in a darkened room. By doing this technique, you can easily pay attention on the flame. It will help to increase mental concentration without any visible distraction. If you concentrate on your work then you can increase your productivity.
When your mind is going to deep focus then you feel all else falls always. The candle flame helps to calming thoughts and emotions. Meditation is the process that’s help to control our mind and experience bliss, happiness and inner peace.
Practice of candle mediation on a regular basis that can strengthen the eye muscles. It can also help to fight with all kinds of vision problems. This type of meditation requires sitting comfortably and looking the flame for a specific period.
Improve Memory and willpower
The regular practice of yoga will help to make your brain alert and balanced. It will also help you to improve your memory day by day and enhances your willpower.
Fight with depression
One of the best benefits of candle meditation is that it will help to fight with nervousness and anxiety. Apart from this, it’s erasing the negative feeling and help to fight with the depression. It helps to smooth the mind and supply the fresh oxygen in your brain.
Its best, if you are perform the mediation under the supervision of teacher or a group. It’s a hard for an alone person they can’t focus on the candle light.